Pilates/Physiotherapy

Offering the elderly pilates and physiotherapy is an important action that aims to increase well-being. Combining physiotherapy and Pilates in the process of physical rehabilitation has many benefits even for those who are reluctant to perform physical activities or have never performed them, because they use the weight of their own body and stretching. There are several positive results of this activity, such as: increased muscle strength, greater flexibility, increased balance and motor coordination.

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